gourd (adjective) designating a family (Cucurbitaceae, order Violales) of dicotyledonous plants, including the squash, melon, cucumber, and pumpkin (https://www.collinsdictionary.com/dictionary/english/gourd)
The two primary functions of twisted postures in yoga practice are: to stimulate the internal organs to release tension in the spine and areas that are frequently closed off Results can be disappointing when twists are initially attempted, as it takes... Continue Reading →
Find out about the calming and comforting properties of forward bends.
Click here for some simple stretches to relax the upper back
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