Sun salutations are the basis of yoga practice, here's a shorter sequence to help bring diversity to your own routine.
Find out about the calming and comforting properties of forward bends.
Click here for some simple stretches to relax the upper back
Click here to learn about the lettuce crisis and see my seasonal stew.
namasté (my soul hears your soul)
Curious about the French dictionary... click here to find out why!
Prompted by a desire to know a little more about the benefits of stretching the hip muscles, I've written a small summary on the chakra system and some points for pigeon pose.