The routine of western lifestyle is a big contributor to sluggish digestion. Sometimes abdominal discomfort comes from sitting at a desk all day, eating at odd times of the day, or eating rich, processed food. At the end of a day a... Continue Reading →
The two primary functions of twisted postures in yoga practice are: to stimulate the internal organs to release tension in the spine and areas that are frequently closed off Results can be disappointing when twists are initially attempted, as it takes... Continue Reading →
Find out about the calming and comforting properties of forward bends.
Click here for some simple stretches to relax the upper back
Click here to learn about the lettuce crisis and see my seasonal stew.
namasté (my soul hears your soul)